Creating a culture centered around eating whole foods that is positive, delicious, accessible, and easy to understand. 

6 video lessons
1. Where do I start? Products to rid your cupboards, fridge and pantry of.
2. How to read a nutrition label, and why calorie counting doesn’t really matter.
3. Macronutrients, micronutrients and water.
4. Fats and their use in cooking, conventional seeds oils to avoid and why.
5. How to balance a plate, eating to fullness and eating in the right order.

Adrenal cocktails are great mineral sources. Benefits can include: increased energy, reduced stress, improved hydration and electrolyte balance, strengthen immune function and nutrient boosts.